Build Legendary Legs with Thomas Platz (Tom Platz)
The ultimate resource for leg training, strength, and hypertrophy. Unlock the secrets to massive leg development.
With my years of training and experience, I’ve developed proven techniques and strategies to help you maximize quad growth, strengthen your hamstrings, and develop unparalleled lower-body power. Through relentless dedication, thousands of training sessions, and a deep understanding of biomechanics and muscle activation, I’ve refined the ultimate approach to leg training—one that builds both size and strength while enhancing mobility, endurance, and resilience.
Whether you’re an athlete looking to increase explosive power, a bodybuilder striving for symmetrical, fully developed legs, or a fitness enthusiast determined to build lower-body strength, I’ll teach you how to train with the intensity and precision required for elite-level results. Squats, lunges, leg presses, extensions, and curls—these are not just exercises; they are tools for transformation, and when executed correctly, they can reshape your physique and elevate your performance to new heights.
Latest articles
The Philosophy of Leg Training
The key to truly exceptional leg development is embracing high-volume, high-intensity training. Half-hearted efforts won’t cut it. You have to push past failure, embrace discomfort, and master the art of progressive overload. Whether you’re squatting until your legs shake or grinding out reps on the leg press, every set should demand everything you have.
What You’ll Learn Here
Here’s what you’ll find:
- The best exercises for quad and hamstring hypertrophy.
- How to structure a leg workout routine for maximum gains.
- The importance of high-volume training and how to push past your limits.
- Why progressive overload is the key to massive legs.
- Common leg training mistakes and how to avoid them.
If you’re ready to transform your leg training, start exploring our content today.
Leg Training Techniques & Principles
Some of the core principles behind effective leg growth include:
- Perfecting the Squat: Squatting isn’t just about moving weight—it’s about depth, form, and controlled movement.
- High-Volume Training: If you want massive quads, you need high reps, drop sets, and training to failure.
- Muscle Isolation & Activation: Understanding when to prioritize compound lifts vs. isolation movements to maximize growth.
- The Importance of Range of Motion: Partial reps vs. deep squats—knowing when to use each for size and strength.
- Quad & Hamstring Balance: Avoiding muscle imbalances that lead to poor aesthetics and weak lifts.
Have Questions? Get in Touch!
I’m here to help you take your leg workouts to the next level. Whether you have questions about quad training, hamstring activation, progressive overload, or workout programming, I’d love to hear from you.